Sophrology is an ancient body method created in 1960 by a neuropsychiatrist, Professor Caycédo, who was inspired by techniques such as hypnosis, yoga, Zen, etc. Etymologically, sophrology is the study of consciousness.

Since then, it has continued to develop and evolve.

Sophrology has breathing as its central pillar.

As a sophrologist trained for two years, I support each person in an individualized manner by constructing sessions based on dynamic relaxation exercises, i.e. movement and breathing.

The person who experiences the sessions will gradually acquire tools to reuse them in everyday life. In sophrology, it is an opportunity to take time for oneself, to listen to oneself, to one's needs, to put distance between oneself and life events.

During the sessions, outdoors and/or indoors, the idea is to live in the present moment, the here and now.

The exercises are easy, and clients are guided by my voice. Each session is different because in sophrology "we experience things as if it were the first time."